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Channel: Timi Gustafson, R.D. » Seasonal Affective Disorder
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Is It Me or Is It Just SAD?

I’m generally an upbeat person, not given to bouts of sadness or melancholy, and, luckily, I’ve never suffered from serious depression. Bad weather doesn’t drag me down. In fact, I like the rain – I...

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Why It’s Important to Keep Up Your Exercise Routine in Bad Weather

Too dark, too rainy, too cold – there are countless obstacles to outdoor exercising in the winter months. It’s also a time for easy excuses. But what a shame to see that hard work you’ve put in all...

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